Adam Foley 5000m row
5,000
Meters
20:51.9
Time
2:05.1
Pace
322
Calories
157
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 137 |
August 05, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.9 | 5,000 | 2:05.1 | 178 | 925 | 322 | 29 | 157 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 59 | 31 | 138 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 885 | 63 | 30 | 154 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 974 | 66 | 29 | 162 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 949 | 65 | 29 | 161 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1051 | 69 | 30 | 171 |
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fastest 5k in two seasons