Adam Foley 5000m row
5,000
Meters
22:53.8
Time
2:17.3
Pace
296
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 672 |
| Drag Factor | 136 |
August 05, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.8 | 5,000 | 2:17.3 | 135 | 775 | 296 | 29 | 145 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 671 | 55 | 29 | 132 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 744 | 58 | 29 | 139 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 773 | 59 | 29 | 146 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 781 | 59 | 29 | 144 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 927 | 65 | 30 | 164 |
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Workout Graph
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