Adam Foley 10000m row
10,000
Meters
44:39.5
Time
2:13.9
Pace
603
Calories
150
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 1268 |
| Drag Factor | 136 |
August 08, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:39.5 | 10,000 | 2:13.9 | 146 | 810 | 603 | 28 | 150 |
| 9:24.6 | 2,000 | 2:21.1 | 124 | 733 | 115 | 29 | 138 |
| 9:03.7 | 4,000 | 2:15.9 | 139 | 781 | 118 | 28 | 144 |
| 8:51.1 | 6,000 | 2:12.7 | 150 | 820 | 121 | 28 | 151 |
| 8:46.9 | 8,000 | 2:11.7 | 153 | 833 | 122 | 29 | 157 |
| 8:33.1 | 10,000 | 2:08.2 | 166 | 891 | 127 | 28 | 164 |
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Workout Graph
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