Adam Foley 10000m row
10,000
Meters
45:29.4
Time
2:16.4
Pace
594
Calories
149
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 1288 |
| Drag Factor | 135 |
August 08, 2026 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:29.4 | 10,000 | 2:16.4 | 138 | 783 | 594 | 28 | 149 |
| 9:16.3 | 2,000 | 2:19.0 | 130 | 750 | 116 | 29 | 141 |
| 9:15.2 | 4,000 | 2:18.8 | 131 | 758 | 117 | 28 | 142 |
| 9:08.7 | 6,000 | 2:17.1 | 136 | 774 | 118 | 28 | 148 |
| 9:07.7 | 8,000 | 2:16.9 | 136 | 775 | 118 | 28 | 151 |
| 8:41.4 | 10,000 | 2:10.3 | 158 | 863 | 125 | 29 | 167 |
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Workout Graph
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