Adam Foley 10000m row
10,000
Meters
43:22.9
Time
2:10.1
Pace
618
Calories
159
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 1209 |
| Drag Factor | 136 |
August 09, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:22.9 | 10,000 | 2:10.1 | 159 | 854 | 618 | 28 | 159 |
| 9:01.9 | 2,000 | 2:15.4 | 141 | 783 | 118 | 29 | 148 |
| 8:46.4 | 4,000 | 2:11.6 | 154 | 841 | 123 | 28 | 152 |
| 8:35.3 | 6,000 | 2:08.8 | 164 | 873 | 125 | 26 | 161 |
| 8:35.5 | 8,000 | 2:08.8 | 164 | 865 | 124 | 29 | 163 |
| 8:23.8 | 10,000 | 2:05.9 | 175 | 914 | 128 | 28 | 172 |
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Workout Graph
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