Adam Foley 10000m row
10,000
Meters
46:24.8
Time
2:19.2
Pace
585
Calories
148
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 1324 |
| Drag Factor | 136 |
August 09, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:24.8 | 10,000 | 2:19.2 | 130 | 756 | 585 | 28 | 148 |
| 9:40.7 | 2,000 | 2:25.1 | 114 | 694 | 112 | 28 | 140 |
| 9:25.5 | 4,000 | 2:21.3 | 124 | 738 | 116 | 29 | 144 |
| 9:11.6 | 6,000 | 2:17.9 | 133 | 763 | 117 | 28 | 147 |
| 9:21.9 | 8,000 | 2:20.4 | 126 | 736 | 115 | 29 | 145 |
| 8:44.9 | 10,000 | 2:11.2 | 155 | 857 | 125 | 28 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.