Adam Foley 1000m row
1,000
Meters
4:20.8
Time
2:10.4
Pace
61
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 130 |
| Drag Factor | 136 |
August 09, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 61 | 30 | 145 |
| 0:55.7 | 200 | 2:19.2 | 130 | 710 | 11 | 31 | 128 |
| 0:54.4 | 400 | 2:16.0 | 139 | 794 | 12 | 30 | 139 |
| 0:50.9 | 600 | 2:07.2 | 170 | 919 | 13 | 31 | 147 |
| 0:49.6 | 800 | 2:04.0 | 184 | 943 | 13 | 29 | 155 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 862 | 12 | 29 | 156 |
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Workout Graph
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