Adam Foley 1000m row
1,000
Meters
4:29.4
Time
2:14.7
Pace
59
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 137 |
| Drag Factor | 136 |
August 09, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 59 | 30 | 142 |
| 0:57.5 | 200 | 2:23.7 | 118 | 688 | 11 | 30 | 130 |
| 0:54.5 | 400 | 2:16.2 | 138 | 792 | 12 | 30 | 139 |
| 0:53.9 | 600 | 2:14.7 | 143 | 801 | 12 | 31 | 145 |
| 0:52.3 | 800 | 2:10.7 | 157 | 826 | 12 | 30 | 149 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 842 | 12 | 32 | 151 |
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Workout Graph
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