Adam Foley 10000m row
10,000
Meters
43:26.6
Time
2:10.3
Pace
619
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 1235 |
| Drag Factor | 136 |
August 11, 2026 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:26.6 | 10,000 | 2:10.3 | 158 | 854 | 619 | 28 | 154 |
| 9:13.9 | 2,000 | 2:18.4 | 132 | 760 | 117 | 29 | 140 |
| 8:50.3 | 4,000 | 2:12.5 | 150 | 821 | 121 | 28 | 151 |
| 8:39.6 | 6,000 | 2:09.9 | 160 | 859 | 124 | 28 | 151 |
| 8:33.8 | 8,000 | 2:08.4 | 165 | 875 | 125 | 28 | 158 |
| 8:09.0 | 10,000 | 2:02.2 | 192 | 971 | 132 | 28 | 172 |
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Workout Graph
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