Adam Foley 10000m row
10,000
Meters
42:37.6
Time
2:07.8
Pace
629
Calories
157
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 1299 |
| Drag Factor | 136 |
August 11, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:37.6 | 10,000 | 2:07.8 | 167 | 885 | 629 | 30 | 157 |
| 8:56.8 | 2,000 | 2:14.2 | 145 | 798 | 119 | 32 | 145 |
| 8:22.6 | 4,000 | 2:05.6 | 176 | 916 | 128 | 31 | 160 |
| 8:29.8 | 6,000 | 2:07.4 | 169 | 889 | 126 | 30 | 156 |
| 8:29.3 | 8,000 | 2:07.3 | 170 | 890 | 126 | 30 | 161 |
| 8:19.0 | 10,000 | 2:04.7 | 180 | 937 | 130 | 30 | 167 |
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Workout Graph
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