Adam Foley 10000m row
10,000
Meters
45:38.6
Time
2:16.9
Pace
590
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Drag Factor | 135 |
August 13, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:38.6 | 10,000 | 2:16.9 | 136 | 775 | 590 | 29 | 140 |
| 9:40.0 | 2,000 | 2:25.0 | 115 | 695 | 112 | 29 | 126 |
| 9:09.7 | 4,000 | 2:17.4 | 135 | 772 | 118 | 29 | 136 |
| 9:00.6 | 6,000 | 2:15.1 | 142 | 792 | 119 | 30 | 142 |
| 8:58.6 | 8,000 | 2:14.6 | 143 | 795 | 119 | 29 | 148 |
| 8:49.7 | 10,000 | 2:12.4 | 151 | 829 | 122 | 29 | 151 |