Adam Foley 10000m row
10,000
Meters
43:15.4
Time
2:09.7
Pace
621
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 1282 |
| Drag Factor | 135 |
August 16, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:15.4 | 10,000 | 2:09.7 | 160 | 861 | 621 | 29 | 154 |
| 9:02.9 | 2,000 | 2:15.7 | 140 | 789 | 119 | 29 | 144 |
| 8:39.8 | 4,000 | 2:09.9 | 159 | 851 | 123 | 29 | 149 |
| 8:41.2 | 6,000 | 2:10.3 | 158 | 856 | 124 | 30 | 154 |
| 8:35.6 | 8,000 | 2:08.9 | 163 | 872 | 125 | 30 | 157 |
| 8:15.9 | 10,000 | 2:03.9 | 184 | 943 | 130 | 30 | 169 |
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Workout Graph
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