Adam Foley 10000m row
10,000
Meters
46:54.2
Time
2:20.7
Pace
581
Calories
143
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 1329 |
| Drag Factor | 135 |
August 18, 2026 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:54.2 | 10,000 | 2:20.7 | 126 | 743 | 581 | 28 | 143 |
| 9:25.0 | 2,000 | 2:21.2 | 124 | 732 | 115 | 28 | 144 |
| 9:26.8 | 4,000 | 2:21.7 | 123 | 736 | 116 | 28 | 142 |
| 9:25.0 | 6,000 | 2:21.2 | 124 | 732 | 115 | 29 | 141 |
| 9:30.9 | 8,000 | 2:22.7 | 120 | 725 | 115 | 28 | 139 |
| 9:06.5 | 10,000 | 2:16.6 | 137 | 790 | 120 | 29 | 150 |
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Workout Graph
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