Adam Foley 10000m row
10,000
Meters
42:29.4
Time
2:07.4
Pace
631
Calories
161
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 1285 |
| Drag Factor | 137 |
August 20, 2026 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:29.4 | 10,000 | 2:07.4 | 169 | 891 | 631 | 30 | 161 |
| 8:52.4 | 2,000 | 2:13.1 | 148 | 811 | 120 | 30 | 147 |
| 8:31.5 | 4,000 | 2:07.8 | 167 | 886 | 126 | 30 | 153 |
| 8:28.9 | 6,000 | 2:07.2 | 170 | 891 | 126 | 31 | 164 |
| 8:27.6 | 8,000 | 2:06.9 | 171 | 893 | 126 | 30 | 166 |
| 8:08.9 | 10,000 | 2:02.2 | 192 | 979 | 133 | 31 | 179 |
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Workout Graph
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