Adam Foley 10000m row
10,000
Meters
42:25.4
Time
2:07.2
Pace
633
Calories
157
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 1233 |
| Drag Factor | 135 |
August 23, 2026 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:25.4 | 10,000 | 2:07.2 | 170 | 895 | 633 | 29 | 157 |
| 9:02.2 | 2,000 | 2:15.5 | 141 | 783 | 118 | 29 | 141 |
| 8:35.6 | 4,000 | 2:08.9 | 163 | 872 | 125 | 29 | 151 |
| 8:29.1 | 6,000 | 2:07.2 | 170 | 890 | 126 | 29 | 154 |
| 8:22.0 | 8,000 | 2:05.5 | 177 | 917 | 128 | 29 | 163 |
| 7:56.5 | 10,000 | 1:59.1 | 207 | 1027 | 136 | 29 | 180 |
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Workout Graph
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