Adam Foley 1000m row
1,000
Meters
4:29.8
Time
2:14.9
Pace
60
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 135 |
August 24, 2026 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.8 | 1,000 | 2:14.9 | 143 | 800 | 60 | 29 | 148 |
| 0:50.5 | 200 | 2:06.2 | 174 | 855 | 12 | 32 | 143 |
| 0:56.1 | 400 | 2:20.2 | 127 | 770 | 12 | 29 | 150 |
| 0:57.0 | 600 | 2:22.5 | 121 | 694 | 11 | 29 | 149 |
| 0:54.6 | 800 | 2:16.5 | 138 | 791 | 12 | 29 | 149 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 905 | 13 | 28 | 151 |
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Workout Graph
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