Adam Foley 5000m row
5,000
Meters
20:13.2
Time
2:01.3
Pace
332
Calories
160
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 137 |
August 26, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.2 | 5,000 | 2:01.3 | 196 | 985 | 332 | 30 | 160 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 920 | 64 | 32 | 146 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 957 | 65 | 31 | 156 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 976 | 66 | 31 | 160 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 978 | 66 | 30 | 165 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1101 | 71 | 30 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.