Adam Foley 5000m row
5,000
Meters
22:23.7
Time
2:14.3
Pace
301
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 665 |
| Drag Factor | 136 |
August 26, 2026 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.7 | 5,000 | 2:14.3 | 144 | 806 | 301 | 29 | 146 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 752 | 58 | 30 | 136 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 773 | 59 | 29 | 144 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 800 | 60 | 30 | 146 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 786 | 59 | 30 | 146 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 928 | 65 | 30 | 159 |
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Workout Graph
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