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Adam Foley 21097m row

21,097

Meters

1:31:46.8

Time

2:10.5

Pace

1300

Calories

152

Heart Rate

Average Watts157
Calories Per Hour849
Stroke Rate28
Stroke Count2614
Drag Factor138

August 29, 2026 13:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:31:46.8 21,097 2:10.5 157 849 1300 28 152
2:17.1 500 2:17.1 136 761 29 29 126
2:15.8 1,000 2:15.8 140 795 30 29 129
2:13.0 1,500 2:13.0 149 812 30 29 138
2:12.5 2,000 2:12.5 150 815 30 28 144
2:12.7 2,500 2:12.7 150 840 31 28 143
2:12.6 3,000 2:12.6 150 814 30 29 139
2:12.4 3,500 2:12.4 151 815 30 28 144
2:12.7 4,000 2:12.7 150 813 30 28 144
2:11.7 4,500 2:11.7 153 847 31 27 146
2:11.3 5,000 2:11.3 155 849 31 27 149
2:11.8 5,500 2:11.8 153 819 30 26 148
2:12.9 6,000 2:12.9 149 812 30 28 146
2:13.4 6,500 2:13.4 147 809 30 27 146
2:13.1 7,000 2:13.1 148 838 31 27 148
2:12.0 7,500 2:12.0 152 818 30 26 155
2:13.1 8,000 2:13.1 148 811 30 27 151
2:14.3 8,500 2:14.3 144 804 30 27 148
2:14.4 9,000 2:14.4 144 803 30 28 151
2:14.3 9,500 2:14.3 144 804 30 29 150
2:14.5 10,000 2:14.5 144 802 30 29 152
2:12.1 10,500 2:12.1 152 817 30 30 152
2:12.6 11,000 2:12.6 150 841 31 29 150
2:15.1 11,500 2:15.1 142 799 30 28 153
2:09.4 12,000 2:09.4 162 862 31 28 155
2:09.1 12,500 2:09.1 163 864 31 28 155
2:09.6 13,000 2:09.6 161 861 31 29 156
2:10.6 13,500 2:10.6 157 826 30 29 157
2:09.6 14,000 2:09.6 161 861 31 30 158
2:07.7 14,500 2:07.7 168 902 32 31 157
2:07.2 15,000 2:07.2 170 877 31 30 157
2:06.5 15,500 2:06.5 173 910 32 29 159
2:06.5 16,000 2:06.5 173 910 32 28 162
2:06.2 16,500 2:06.2 174 912 32 29 163
2:08.6 17,000 2:08.6 165 867 31 29 158
2:08.7 17,500 2:08.7 164 867 31 29 158
2:05.0 18,000 2:05.0 179 921 32 29 161
2:08.5 18,500 2:08.5 165 868 31 29 162
2:06.5 19,000 2:06.5 173 910 32 31 164
2:10.1 19,500 2:10.1 159 857 31 30 160
2:07.1 20,000 2:07.1 170 878 31 30 162
2:06.5 20,500 2:06.5 173 910 32 28 162
1:58.5 21,000 1:58.5 210 1032 34 29 169
0:19.6 21,097 1:41.0 339 1469 8 34 173

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Workout Graph

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