Adam Foley 5000m row
5,000
Meters
22:54.0
Time
2:17.4
Pace
296
Calories
148
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 137 |
August 29, 2026 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.0 | 5,000 | 2:17.4 | 135 | 775 | 296 | 28 | 148 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 703 | 56 | 29 | 139 |
| 4:42.5 | 2,000 | 2:21.2 | 124 | 739 | 58 | 28 | 143 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 793 | 60 | 28 | 151 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 753 | 58 | 28 | 148 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 901 | 64 | 29 | 160 |
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Workout Graph
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