Adam Foley 4000m row
4,000
Meters
18:15.0
Time
2:16.8
Pace
238
Calories
149
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 537 |
| Drag Factor | 137 |
August 29, 2026 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:15.0 | 4,000 | 2:16.8 | 136 | 782 | 238 | 29 | 149 |
| 3:50.4 | 800 | 2:24.0 | 117 | 703 | 45 | 29 | 136 |
| 3:40.8 | 1,600 | 2:18.0 | 133 | 766 | 47 | 30 | 146 |
| 3:44.8 | 2,400 | 2:20.5 | 126 | 736 | 46 | 28 | 148 |
| 3:36.7 | 3,200 | 2:15.4 | 141 | 797 | 48 | 29 | 154 |
| 3:22.3 | 4,000 | 2:06.4 | 173 | 925 | 52 | 31 | 164 |
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Workout Graph
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