Adam Foley 10000m row
10,000
Meters
43:53.2
Time
2:11.6
Pace
612
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 1269 |
| Drag Factor | 136 |
September 02, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:53.2 | 10,000 | 2:11.6 | 153 | 836 | 612 | 28 | 146 |
| 9:22.5 | 2,000 | 2:20.6 | 126 | 736 | 115 | 29 | 129 |
| 8:51.2 | 4,000 | 2:12.8 | 149 | 820 | 121 | 28 | 139 |
| 8:43.3 | 6,000 | 2:10.8 | 156 | 846 | 123 | 29 | 150 |
| 8:37.9 | 8,000 | 2:09.4 | 161 | 861 | 124 | 29 | 151 |
| 8:18.3 | 10,000 | 2:04.5 | 181 | 931 | 129 | 30 | 163 |
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Workout Graph
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