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Adam Foley 21097m row

21,097

Meters

1:30:19.2

Time

2:08.4

Pace

1319

Calories

155

Heart Rate

Average Watts165
Calories Per Hour876
Stroke Rate28
Stroke Count2612
Drag Factor137

September 06, 2026 16:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:30:19.2 21,097 2:08.4 165 876 1319 28 155
2:16.5 500 2:16.5 138 764 29 32 121
2:16.4 1,000 2:16.4 138 791 30 30 133
2:12.9 1,500 2:12.9 149 812 30 29 138
2:11.3 2,000 2:11.3 155 822 30 30 142
2:08.6 2,500 2:08.6 165 867 31 31 147
2:07.8 3,000 2:07.8 168 901 32 31 146
2:09.0 3,500 2:09.0 163 865 31 28 149
2:09.4 4,000 2:09.4 162 862 31 27 148
2:08.4 4,500 2:08.4 165 869 31 27 151
2:07.5 5,000 2:07.5 169 903 32 29 155
2:07.1 5,500 2:07.1 170 878 31 28 154
2:06.8 6,000 2:06.8 172 908 32 27 156
2:08.4 6,500 2:08.4 165 869 31 29 153
2:09.2 7,000 2:09.2 162 863 31 29 154
2:09.1 7,500 2:09.1 163 864 31 29 153
2:08.9 8,000 2:08.9 163 865 31 28 155
2:08.0 8,500 2:08.0 167 900 32 29 155
2:09.4 9,000 2:09.4 162 862 31 29 155
2:09.6 9,500 2:09.6 161 833 30 30 156
2:11.1 10,000 2:11.1 155 851 31 30 149
2:07.5 10,500 2:07.5 169 903 32 28 159
2:07.7 11,000 2:07.7 168 873 31 29 158
2:07.2 11,500 2:07.2 170 905 32 28 161
2:07.3 12,000 2:07.3 170 876 31 30 159
2:09.1 12,500 2:09.1 163 864 31 30 157
2:09.1 13,000 2:09.1 163 864 31 29 158
2:09.4 13,500 2:09.4 162 862 31 29 157
2:09.0 14,000 2:09.0 163 865 31 29 157
2:08.7 14,500 2:08.7 164 867 31 27 157
2:09.2 15,000 2:09.2 162 863 31 28 159
2:08.0 15,500 2:08.0 167 900 32 29 159
2:08.8 16,000 2:08.8 164 866 31 28 159
2:06.5 16,500 2:06.5 173 910 32 28 162
2:06.6 17,000 2:06.6 172 881 31 27 165
2:09.5 17,500 2:09.5 161 861 31 29 161
2:09.4 18,000 2:09.4 162 862 31 29 161
2:07.5 18,500 2:07.5 169 903 32 29 162
2:10.2 19,000 2:10.2 159 857 31 30 160
2:08.9 19,500 2:08.9 163 865 31 30 162
2:04.9 20,000 2:04.9 180 922 32 29 165
2:01.5 20,500 2:01.5 195 977 33 27 168
1:57.9 21,000 1:57.9 214 1038 34 29 172
0:19.8 21,097 1:42.0 329 1454 8 33 174

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Workout Graph

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