Adam Foley 5000m row
5,000
Meters
23:26.7
Time
2:20.6
Pace
290
Calories
146
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 136 |
September 06, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.7 | 5,000 | 2:20.6 | 126 | 742 | 290 | 28 | 146 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 691 | 56 | 29 | 135 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 696 | 56 | 28 | 144 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 717 | 57 | 28 | 142 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 747 | 58 | 28 | 147 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 871 | 63 | 29 | 162 |
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Workout Graph
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