Adam Foley 10000m row
10,000
Meters
40:59.6
Time
2:02.9
Pace
655
Calories
164
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 1159 |
| Drag Factor | 138 |
September 08, 2026 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:59.6 | 10,000 | 2:02.9 | 188 | 958 | 655 | 28 | 164 |
| 8:17.8 | 2,000 | 2:04.4 | 182 | 932 | 129 | 29 | 158 |
| 8:09.1 | 4,000 | 2:02.2 | 191 | 964 | 131 | 27 | 160 |
| 8:14.2 | 6,000 | 2:03.5 | 186 | 946 | 130 | 28 | 165 |
| 8:15.7 | 8,000 | 2:03.9 | 184 | 944 | 130 | 28 | 166 |
| 8:02.6 | 10,000 | 2:00.6 | 199 | 1007 | 135 | 29 | 175 |
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Workout Graph
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