Adam Foley 5000m row
5,000
Meters
21:23.4
Time
2:08.3
Pace
314
Calories
158
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 137 |
September 11, 2026 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.4 | 5,000 | 2:08.3 | 166 | 880 | 314 | 28 | 158 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 861 | 62 | 29 | 154 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 860 | 62 | 29 | 157 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 816 | 60 | 28 | 154 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 876 | 63 | 29 | 158 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 999 | 67 | 29 | 169 |
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Workout Graph
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