Adam Foley 10000m row
10,000
Meters
43:07.8
Time
2:09.3
Pace
621
Calories
152
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 1221 |
| Drag Factor | 138 |
September 14, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:07.8 | 10,000 | 2:09.3 | 162 | 863 | 621 | 28 | 152 |
| 8:56.7 | 2,000 | 2:14.1 | 145 | 798 | 119 | 29 | 138 |
| 8:43.1 | 4,000 | 2:10.7 | 156 | 846 | 123 | 27 | 148 |
| 8:33.4 | 6,000 | 2:08.3 | 166 | 876 | 125 | 28 | 154 |
| 8:30.6 | 8,000 | 2:07.6 | 168 | 888 | 126 | 28 | 157 |
| 8:24.1 | 10,000 | 2:06.0 | 175 | 914 | 128 | 29 | 167 |
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Workout Graph
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