Adam Foley 5000m row
5,000
Meters
22:46.9
Time
2:16.6
Pace
296
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 137 |
September 14, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.9 | 5,000 | 2:16.6 | 137 | 779 | 296 | 28 | 146 |
| 2:14.0 | 500 | 2:14.0 | 145 | 805 | 30 | 29 | 140 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 791 | 30 | 28 | 141 |
| 2:15.1 | 1,500 | 2:15.1 | 142 | 772 | 29 | 29 | 148 |
| 2:21.3 | 2,000 | 2:21.3 | 124 | 764 | 30 | 25 | 146 |
| 2:17.4 | 2,500 | 2:17.4 | 135 | 759 | 29 | 29 | 144 |
| 2:18.6 | 3,000 | 2:18.6 | 131 | 753 | 29 | 28 | 146 |
| 2:17.5 | 3,500 | 2:17.5 | 135 | 785 | 30 | 29 | 148 |
| 2:16.9 | 4,000 | 2:16.9 | 136 | 762 | 29 | 29 | 149 |
| 2:15.7 | 4,500 | 2:15.7 | 140 | 795 | 30 | 28 | 150 |
| 2:13.9 | 5,000 | 2:13.9 | 146 | 806 | 30 | 28 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.