Adam Foley 5000m row
5,000
Meters
22:45.5
Time
2:16.5
Pace
297
Calories
148
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 139 |
September 23, 2026 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.5 | 5,000 | 2:16.5 | 137 | 783 | 297 | 26 | 148 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 730 | 57 | 28 | 144 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 749 | 58 | 26 | 148 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 768 | 59 | 27 | 147 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 753 | 58 | 26 | 145 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 926 | 65 | 27 | 160 |
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Workout Graph
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