Adam Foley 10000m row
10,000
Meters
43:07.1
Time
2:09.3
Pace
623
Calories
150
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 1214 |
| Drag Factor | 139 |
September 24, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:07.1 | 10,000 | 2:09.3 | 162 | 866 | 623 | 28 | 150 |
| 8:58.8 | 2,000 | 2:14.7 | 143 | 795 | 119 | 29 | 138 |
| 8:42.3 | 4,000 | 2:10.5 | 157 | 847 | 123 | 28 | 144 |
| 8:37.6 | 6,000 | 2:09.4 | 162 | 862 | 124 | 28 | 148 |
| 8:38.0 | 8,000 | 2:09.5 | 161 | 861 | 124 | 28 | 150 |
| 8:10.4 | 10,000 | 2:02.6 | 190 | 976 | 133 | 29 | 171 |
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Workout Graph
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