Adam Foley 10000m row

10,000

Meters

42:39.2

Time

2:07.9

Pace

629

Calories

Average Watts167
Calories Per Hour884
Stroke Rate29
Stroke Count1249
Drag Factor138

October 11, 2026 20:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:39.2 10,000 2:07.9 167 884 629 29
9:06.2 2,000 2:16.5 137 777 118 30
8:33.3 4,000 2:08.3 166 876 125 29
8:24.5 6,000 2:06.1 174 906 127 29
8:20.1 8,000 2:05.0 179 928 129 29
8:15.1 10,000 2:03.7 185 945 130 29

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Workout Graph

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