Adam Foley 10000m row
10,000
Meters
42:21.5
Time
2:07.0
Pace
633
Calories
163
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 1221 |
| Drag Factor | 139 |
October 19, 2026 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:21.5 | 10,000 | 2:07.0 | 171 | 896 | 633 | 29 | 163 |
| 8:48.2 | 2,000 | 2:12.0 | 152 | 824 | 121 | 30 | 151 |
| 8:22.3 | 4,000 | 2:05.5 | 177 | 917 | 128 | 29 | 162 |
| 8:22.4 | 6,000 | 2:05.6 | 177 | 917 | 128 | 28 | 164 |
| 8:31.1 | 8,000 | 2:07.7 | 168 | 887 | 126 | 29 | 164 |
| 8:17.5 | 10,000 | 2:04.3 | 182 | 940 | 130 | 29 | 175 |
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Workout Graph
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