Adam Foley 5000m row
5,000
Meters
22:12.9
Time
2:13.2
Pace
299
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 32 |
| Stroke Count | 728 |
April 01, 2021 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.9 | 5,000 | 2:13.2 | 148 | 808 | 299 | 32 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 0 | 35 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 0 | 33 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 821 | 0 | 32 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 0 | 33 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 783 | 0 | 31 |
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Workout Graph
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