Adam Foley 5000m row
5,000
Meters
23:49.7
Time
2:22.9
Pace
283
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 31 |
| Stroke Count | 752 |
March 28, 2021 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.7 | 5,000 | 2:22.9 | 120 | 712 | 283 | 31 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 0 | 33 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 720 | 0 | 33 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 720 | 0 | 31 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 732 | 0 | 31 |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 724 | 0 | 30 |
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Workout Graph
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