Adam Foley 5000m row
5,000
Meters
24:37.4
Time
2:27.7
Pace
276
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
March 27, 2021 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:37.4 | 5,000 | 2:27.7 | 109 | 673 | 276 | 28 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 0 | 30 |
| 4:55.2 | 2,000 | 2:27.6 | 109 | 674 | 0 | 29 |
| 4:59.7 | 3,000 | 2:29.8 | 104 | 657 | 0 | 28 |
| 4:59.9 | 4,000 | 2:29.9 | 104 | 657 | 0 | 28 |
| 4:50.7 | 5,000 | 2:25.3 | 114 | 692 | 0 | 28 |
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Workout Graph
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