Adam Foley 5000m row
5,000
Meters
23:26.0
Time
2:20.6
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 30 |
| Stroke Count | 720 |
March 25, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.0 | 5,000 | 2:20.6 | 126 | 733 | 286 | 30 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 0 | 31 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 740 | 0 | 31 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 720 | 0 | 30 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 730 | 0 | 31 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 823 | 0 | 30 |
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Workout Graph
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