Adam Foley 5000m row
5,000
Meters
23:59.9
Time
2:23.9
Pace
281
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 731 |
March 25, 2021 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.9 | 5,000 | 2:23.9 | 117 | 703 | 281 | 30 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 0 | 31 |
| 4:47.1 | 2,000 | 2:23.5 | 118 | 707 | 0 | 31 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 690 | 0 | 29 |
| 4:49.1 | 4,000 | 2:24.5 | 116 | 698 | 0 | 30 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 742 | 0 | 31 |
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Workout Graph
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