Adam Foley 5000m row
5,000
Meters
24:57.2
Time
2:29.7
Pace
274
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 702 |
March 23, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:57.2 | 5,000 | 2:29.7 | 104 | 658 | 274 | 28 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 0 | 30 |
| 4:59.2 | 2,000 | 2:29.6 | 105 | 659 | 0 | 28 |
| 5:09.2 | 3,000 | 2:34.6 | 95 | 625 | 0 | 27 |
| 5:17.3 | 4,000 | 2:38.6 | 88 | 601 | 0 | 26 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 751 | 0 | 29 |
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Workout Graph
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