Adam Foley 5000m row
5,000
Meters
24:35.3
Time
2:27.5
Pace
277
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 703 |
March 19, 2021 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:35.3 | 5,000 | 2:27.5 | 109 | 675 | 277 | 28 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 0 | 30 |
| 4:53.5 | 2,000 | 2:26.7 | 111 | 681 | 0 | 28 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 700 | 0 | 28 |
| 5:14.4 | 4,000 | 2:37.2 | 90 | 610 | 0 | 27 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 716 | 0 | 29 |
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Workout Graph
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