Adam Foley 10000m row
10,000
Meters
45:33.0
Time
2:16.6
Pace
586
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 1377 |
March 19, 2021 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:33.0 | 10,000 | 2:16.6 | 137 | 772 | 586 | 30 |
| 9:06.1 | 2,000 | 2:16.5 | 138 | 773 | 0 | 31 |
| 8:54.9 | 4,000 | 2:13.7 | 146 | 803 | 0 | 31 |
| 9:06.6 | 6,000 | 2:16.6 | 137 | 772 | 0 | 30 |
| 9:08.7 | 8,000 | 2:17.1 | 136 | 766 | 0 | 30 |
| 9:16.8 | 10,000 | 2:19.2 | 130 | 746 | 0 | 30 |
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Workout Graph
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