Adam Foley 10000m row
10,000
Meters
45:17.1
Time
2:15.8
Pace
589
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 1377 |
March 14, 2021 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:17.1 | 10,000 | 2:15.8 | 140 | 780 | 589 | 30 |
| 8:50.5 | 2,000 | 2:12.6 | 150 | 816 | 0 | 32 |
| 8:51.1 | 4,000 | 2:12.7 | 150 | 814 | 0 | 31 |
| 9:05.0 | 6,000 | 2:16.2 | 138 | 776 | 0 | 30 |
| 9:19.0 | 8,000 | 2:19.7 | 128 | 741 | 0 | 30 |
| 9:11.4 | 10,000 | 2:17.8 | 134 | 759 | 0 | 30 |
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Workout Graph
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