Adam Foley 5000m row
5,000
Meters
24:09.2
Time
2:24.9
Pace
280
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 736 |
March 05, 2021 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.2 | 5,000 | 2:24.9 | 115 | 695 | 280 | 30 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 0 | 32 |
| 4:54.4 | 2,000 | 2:27.2 | 110 | 677 | 0 | 30 |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 696 | 0 | 30 |
| 4:45.0 | 4,000 | 2:22.5 | 121 | 716 | 0 | 30 |
| 4:47.5 | 5,000 | 2:23.7 | 118 | 705 | 0 | 31 |
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Workout Graph
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