Adam Foley 5000m row
5,000
Meters
23:46.4
Time
2:22.6
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 716 |
March 05, 2021 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.4 | 5,000 | 2:22.6 | 121 | 715 | 283 | 30 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 0 | 31 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 713 | 0 | 31 |
| 4:54.8 | 3,000 | 2:27.4 | 109 | 676 | 0 | 29 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 755 | 0 | 29 |
| 4:35.6 | 5,000 | 2:17.8 | 134 | 760 | 0 | 30 |
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Workout Graph
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