Adam Foley 6x500m/1:00r row
3,000
Meters
13:16.3
Time
2:12.7
Pace
158
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,135 |
| Overall Time | 19:16.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 32 |
| Stroke Count | 438 |
March 05, 2021 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.3 | 3,000 | 2:12.7 | 150 | 815 | 32 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 33 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 33 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 32 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 32 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 31 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 32 | |
| r135 |
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Workout Graph
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