Adam Foley 5000m row
5,000
Meters
22:30.1
Time
2:15.0
Pace
296
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 31 |
| Stroke Count | 711 |
February 27, 2021 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.1 | 5,000 | 2:15.0 | 142 | 789 | 296 | 31 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 0 | 32 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 0 | 32 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 0 | 31 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 0 | 32 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 833 | 0 | 31 |
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Workout Graph
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