Adam Foley 5000m row
5,000
Meters
24:33.0
Time
2:27.3
Pace
277
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 31 |
| Stroke Count | 769 |
February 04, 2021 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:33.0 | 5,000 | 2:27.3 | 110 | 676 | 277 | 31 |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 0 | 33 |
| 5:01.8 | 2,000 | 2:30.9 | 102 | 650 | 0 | 31 |
| 4:55.0 | 3,000 | 2:27.5 | 109 | 675 | 0 | 31 |
| 4:48.0 | 4,000 | 2:24.0 | 117 | 703 | 0 | 31 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 708 | 0 | 31 |
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Workout Graph
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