Adam Foley 5000m row
5,000
Meters
24:17.1
Time
2:25.7
Pace
279
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 31 |
| Stroke Count | 766 |
January 24, 2021 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.1 | 5,000 | 2:25.7 | 113 | 689 | 279 | 31 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 0 | 32 |
| 4:57.3 | 2,000 | 2:28.6 | 107 | 666 | 0 | 31 |
| 4:52.3 | 3,000 | 2:26.1 | 112 | 685 | 0 | 32 |
| 4:52.8 | 4,000 | 2:26.4 | 112 | 683 | 0 | 32 |
| 4:36.0 | 5,000 | 2:18.0 | 133 | 758 | 0 | 31 |
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Workout Graph
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