Adam Foley 5000m row
5,000
Meters
22:22.2
Time
2:14.2
Pace
298
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 710 |
January 24, 2021 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.2 | 5,000 | 2:14.2 | 145 | 798 | 298 | 31 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 0 | 32 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 786 | 0 | 32 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 837 | 0 | 32 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 0 | 31 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 858 | 0 | 32 |
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Workout Graph
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