Adam Foley 5000m row
5,000
Meters
22:53.4
Time
2:17.3
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 694 |
January 17, 2021 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.4 | 5,000 | 2:17.3 | 135 | 764 | 291 | 30 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 0 | 32 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 733 | 0 | 31 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 0 | 29 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 0 | 30 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 0 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.