Adam Foley 5000m row
5,000
Meters
23:29.5
Time
2:20.9
Pace
286
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 31 |
| Stroke Count | 739 |
January 15, 2021 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.5 | 5,000 | 2:20.9 | 125 | 730 | 286 | 31 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 0 | 32 |
| 4:42.6 | 2,000 | 2:21.3 | 124 | 726 | 0 | 32 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 718 | 0 | 31 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 740 | 0 | 31 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 0 | 31 |
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Workout Graph
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